Anybody can get angry. But, being angry at the right time, for a right reason with the right person is hard. I have learned to watch my emotions. Meaning actually think about what I feel as I feel it. Getting to the roots of my emotions are not easy. Sometimes I have to go back many years. When you learn to watch your emotions objectively, you are not defensive anymore. You learn that alot of your responses are merely a reaction. It's your choice how to react to any situation. There is serenity and calmness in watching your emotions objectively.
